Program to gain weight

Woman or man, to gain weight you need a strong caloric food!
Indeed, we need 10,000 calories to produce 1 kg of fat.
We must eat a lot and focus on energic food:

• Eat 5 times a day, snacks between meals.

• We must encourage starchy rather than fat.

• Quitting smoking will save you an appetite and help you gain weight!

• Induce sleep and relaxation.

 

Program to gain weight