In this skinny – obsessed world that we live in, it’s difficult to believe that anyone would be interested in learning about the food items which are bad for us since they have high – caloric content. However, there are some naturally skinny women who actually prefer to have a figure like Jennifer Lopez rather than the paper-thin weight of the Olsen twins. And if you want to do it in a healthy way, here are some high calories foods that should be in your shopping cart! 1.Breakfast cereal

If you are on a gain weight fast diet program, just eat 10 or 20 grams more than the recommended portion size of your favorite breakfast cereal. A lot of your favorite breakfast cereals are high calorise foods, and they’re a favorite snack for many people — you don’t have to stick to eating them at breakfast. Anyway, if you get carried away and overfill your bowl, you have the rest of the day to burn off those excess calories.

2. Pasta

A 2-ounce serving of cooked  pasta contains only 75 calories. It’s the rest of the ingredients, such as the meatballs on the spaghetti, which contribute to this being a high-calorie dish. Of course, pasta does have a lot of carbs, so it’s apt to be more filling. You’ll want to remember the ratio if you’re trying to put on some extra pounds.

3. Peanut Butter

Spread a couple of tablespoons of smooth, salted peanut butter on bread. It gives you 192 calories! Plus, there are dozens of other ways to eat peanut butter, from making milkshakes and smoothies to having a nice, gooey peanut butter and. And don’t forget, it’s super high in protein, so it’s not that bad for you, anyway!

4. Chocolate nut spread

A 100-gram serving of chocolate nut spread has 541 calories so you’ll really pack on the pounds by munching on these sweets. Nutellla is also increasing in popularity the world over, so it’s easy to find pretty much wherever you live. You can follow the advice on the commercials and spread it on whole wheat toast, or you can just enjoy the delicious, chocolaty goodness of this high calorie food.

5. Cheese

One serving of the good old cheddar cheese packs a good 69 calories. However, there are so many other, more decadent options you can choose from! How does a smear (or five) of warm, gooey brie sound right now? Maybe with some apples or pears, or spread on your favorite kind of cracker … yum!